30 minutes of core strengthening, followed by 30 minutes of deep Yin holds, finishing with a guided meditation.

Why You’ll Love It:

• Build core strength and stability while complementing your Yin practice.
• Enjoy longer Yin holds to release tension and improve flexibility.
• Finish with a guided meditation to leave you feeling calm, centred, and recharged.
• One class, full-body benefits — strength, stretch, and stillness.

What to bring: 

• Yoga mat

• Long strap (for mobility)

• Blanket or towel (for meditation)

Early enrolment is essential — class numbers are limited to 20 and fill quickly.

Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know by email - please check your email, including your spam folder, regularly. Courses are usually cancelled, when necessary, 1-2 working days before the scheduled start date. Please ensure you are aware of our terms and conditions before completing your enrolment. Note that there is NO refund if you cancel less than 5 working days in advance of a class starting.