Stress can affect your body, thoughts, emotions, and behaviour — often without you even realising it.

In this practical course, you’ll learn to recognise your personal responses to stress and explore how your thoughts, feelings, and actions are connected. You'll be introduced to simple, effective strategies to help manage each of these areas.

Through guided practice and reflection, you’ll begin to build healthier habits and develop a personalised plan for managing stress in daily life. The result? A calmer mind, more balanced emotions, and decisions that support your wellbeing.

Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know by email - please check your emails, including your spam folder, regularly. Courses are usually cancelled, when necessary, 1-2 working days prior to the scheduled start date. Please ensure you are aware of our terms and conditions before completing your enrolment. Note there is NO refund if you cancel less than 5 working days in advance of a class starting.