Experience the ancient Chinese art of Tai Chi in this beginner-friendly course focused on relaxation, balance, and overall wellbeing.

You’ll learn Zhan Zhuang, a foundational standing practice used to build strength and stability, and be guided through the 18 movements of Tai Chi Qigong — gentle, flowing exercises that support both physical and mental health.

Throughout the course, you'll also explore how the principles of Tai Chi can bring greater harmony and calm into your daily life.

No experience needed — just a willingness to move, breathe, and find balance.

Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know by email - please check your emails, including your spam folder, regularly. Courses are usually cancelled, when necessary, 1-2 working days prior to the scheduled start date. Please ensure you are aware of our terms and conditions before completing your enrolment. Note there is NO refund if you cancel less than 5 working days in advance of a class starting.